A Reminder to Look After Yourself

The dark winter nights as well as personal circumstances recently made me want to write a reminder for everyone to look after themselves. It's normal to feel sad when facing difficult and stressful circumstances, but it's incredibly crippling if you feel that way all the time. It’s also really difficult to overcome those negative emotions …

Getting into Jogging

I've started jogging semi-regularly recently and I just wanted to talk about how it's going so far. Why I Started I think it was a combination of several things. The biggest motivator was probably stress relief. When things are getting really bad you can go on a quick run, and by the time you get …

I Told People how I Feel

I suppose I can't really give advice to 'tell people how you feel' without explaining what happened to me when I gave it a go, but first I've got to explain the situation I was in. I felt like I was in a massive rut due to lots of terrible and unlucky things happening all …

Tell people how you feel

Depression and loneliness is pretty abundant among young people in the UK, and it's something I've definitely had to work on for myself. It's also something my friends have had to deal with too, and some of them have had it far worse than me. The problem I have though is that my friends who …